Quarterly Personal Reset

Persona: Vesper. Skill in play: energy-mapper

What this step does

Builds the personal energy map. Three light check-ins a day for 7 days produces a peak/mid/low map per day-of-week — the input every other step uses to route work into the right slot.

Walk

1. Three check-ins a day (mid-morning, mid-afternoon, end of day) — one tap each: peak / mid / low
2. After 14+ check-ins (about a week), Vesper computes the map
3. Map is per-day-of-week — Monday peak ≠ Friday peak
4. Honest about uncertainty: weekend data is optional, low-adherence days get marked low-confidence

Output

• The personal energy map. Used by step 4 to route deep work into peak windows.

Persona: Vesper. Skill in play: weekly-review

What this step does

Every Sunday: walk the past week, surface patterns, name ONE system change to test next week.

Walk

1. Wins (3 max). Lead with wins. A review that opens with misses corrupts the rest.
2. Misses (3 max). Pattern, not blame.
3. Patterns — what''s true across both that''s worth keeping or changing
4. One system change. Not three. One. The skill enforces this.
5. Top 3 priorities for next week, mapped to time blocks

Output

• Sunday review doc (wins / misses / patterns / one change / top 3) — short, scannable, ~30 minutes

Persona: Vesper. Skill in play: habit-tracker

What this step does

Tracks 3-5 recurring practices. Streaks survive bad days (reset to 1 on break, not 0). On break, one root-cause question, no judgment.

Walk

1. Pick 3-5 habits — max 5. The skill rejects a 6th.
2. Daily check-in (silent unless decay alert fires — 24h since last instance)
3. On break: reset to 1 + ask "what got in the way?" (one tap from a fixed vocabulary)
4. Weekly roll-up at the Sunday review: which holding, which broke, which patterns

Output

• Habit list (max 5) with daily streak counters; weekly roll-up surfaces in the Sunday review

Persona: Vesper. Skill in play: daily-ritual

What this step does

Brackets each workday. Morning check-in produces a defended plan; evening shutdown closes loops so the day actually ends.

Walk

Morning (5-7 min):

1. Top 3 today, each with a one-line outcome
2. Time blocks against the energy map from step 1
3. Calendar holds for the deep work blocks
4. Tomorrow''s first block already staged from yesterday''s shutdown

Evening (3-5 min):

1. Shipped (move to done)
2. Slid (re-decide — drop or schedule, with one-tap reason for friction-log)
3. Open loops closed
4. Tomorrow''s first block — the single thing that gets done before email

Output

• Morning plan + evening shutdown notes per workday

Persona: Vesper. Skill in play: friction-log

What this step does

Once per month: walk the friction log (auto-built from step 2 reschedules + step 3 habit breaks), surface the patterns, name ONE structural change to try next month.

Walk

1. Pull the past 4 weeks of friction-log entries
2. Top 3 friction patterns by frequency
3. Last month''s change — did it help? (the only place this question gets asked, so it actually gets answered)
4. This month''s change — specific, structural, evidence-backed (no "try harder")
5. Set the review for end-of-next-month

Output

• Monthly retro doc — top friction, last month''s change result, this month''s change with evidence + expected effect