Daily Ritual

Two short conversations a day that bracket your work: a morning check-in that sets your top 3 with time blocks against your energy map and protected deep-focus windows, and an evening shutdown that closes open loops, captures tomorrow's first block, and cuts the day cleanly so it doesn't bleed into the night.

Days without a ritual default to whatever showed up in your inbox first. The morning check-in gives you a plan you actually wrote down. The evening shutdown gives your brain permission to stop carrying it.

- Top 3 selection with reasoning ("why this, not that") - Time blocking against a known energy map (deep work in peak windows) - Protected focus blocks with calendar holds - Evening loop-closing prompts (what shipped, what slid, what's tomorrow's first block) - Honest reschedule logging — feeds friction-log over time