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Morning check-in (top 3, time blocks, protected focus) and evening shutdown (loops closed, tomorrow staged)
## What it does Two short conversations a day that bracket your work: a morning check-in that sets your top 3 with time blocks against your energy map and protected deep-focus windows, and an evening
Tracks peak/mid/low energy windows; auto-routes deep work → peak, admin → mid, shutdown → low
## What it does Builds a personal energy map from light daily check-ins, identifies the peak/mid/low windows for the user across a typical week, and uses it to route work — deep work into peak, admin/